About this blog
I write about communication, leadership and change, drawing on a 30-year career in journalism, public relations and management.
-
Recent posts
Topics
Archives
Tag Archives: routine
Just 30 minutes a day
Today I pushed myself further than ever before in my exercise regimen. I turned on the treadmill. Actually, I’m getting better about exercising. I won’t go so far as to say that I like exercise, but we’re doing okay. Sure, … Continue reading →
Posted in Goal setting, Staying motivated
|
Tagged exercise, heart healthy, Mason Currey, persistence, routine, Tchaikovsky, walking
|
2 Comments
